If any these signs hit home for you, it’s time to take a hard look at whether this is a marriage you want to stay in.
- You Aren’t Having Sex Anymore
One warning sign would be that your relationship is totally sexless, says sex and relationship therapist
Megan Fleming , Ph.D. — or if you’re having sex less than 10 times a year. After all, she says, it’s intimacy that separates a romantic relationship from all other sorts of relationships you might have.
“When that’s going out the window, it’s a really big red flag.” Jane Greer , relationship therapist and author of What About Me? Stop Selfishness From Ruining Your Relationship, says that a lack of visible physical affection — like kissing or hugging — is also indicative of a real problem.
- You Have Nothing to Say to Each Other
When something comes up in life, whether that’s a work event or any accomplishment and your partner
isn’t the first person you’re sharing it with — or one of the firsts, Fleming says that it may be that “you
prefer to get your needs meets outside the relationship.” To that end, Greer points out that not having
any meaningful conversations aside from “rudimentary conversations about chores and things that need
to get done” is a warning sign that your relationship is not in a good place.
- You’re With Each Other…But Not Really with Each Other
“You can be in the same room, one of you on the computer, one of you [watching TV],” Fleming says,
but “if you find that you’re never actively engaging together — you’re together, alone, doing your own thing — that’s an indication there’s disconnection, or a lack of connection.”
- You’re Preoccupied With Other People’s Needs and Problems
Many women stay in relationships longer than they should because they tend to put the needs of others before their own. And since women often naturally take on the role of caretakers, they can lose parts of their own identity — and a sense of their own needs — in the process. “In order to face her relationship unhappiness, a woman needs to stop distracting herself by putting other people’s needs ahead of her own,” says Gadoua. “Doing this can be a way of avoiding her own painful truth.” So if you find yourself getting unnecessarily involved in a fight between your mother and sister, or you’re always rushing around trying to make other people’s lives easier, it might be time to take a hard look at your own relationship.
- The Distance between You Keeps Growing — And You’re Waiting to Get Help
One way to distinguish between a run-of-the-mill marital rut (where you’ve, say, fallen into boring routines and don’t have much sex anymore) and a loveless marriage is to ask yourself how long the situation has been this way, and whether it’s been steadily worsening. “Most couples go through rough times, but if the difficulties last more than two years, with no sign of relief, I’d recommend seeking professional help,” says Gadoua. And sooner is always better to avoid passing the point of no return. “It would be ideal if we could tune into our longings and needs well before we get to the point that the love we once had is dead,” says Cole, who notes that the average couple waits six years from the time they recognize relationship problems until the time they try therapy. By then, it’s often too late — the problems in the marriage can corrode it to the point where it may be unsalvageable. So play it safe and consider scheduling a therapy session if you’re struggling.
- You Fantasize About a Life Without Your Spouse If you often imagine a happy (happy is the key word here) future without your partner, that’s a major sign that things aren’t right. This is a part of the emotional detachment process, during which you may try to convince yourself that you don’t care anymore so that the eventual separation feels less painful, says relationship therapist Jamie Turndorf, Ph.D., author of Kiss Your Fights Goodbye. “Detaching psychologically by fantasizing about having an affair or making plans for the future that don’t include your partner can all be signs that you’ve fallen out of love,” says Turndorf. “It’s as if the mind has pulled its own plug so our hearts won’t suffer as much when the relationship ends.” If you notice this mental pattern, take it a step further to see if the fantasy holds weight. Gadoua suggests checking out real apartment listings online, and paying attention to how you feel. “It’ll give you another layer of reality, which can then help you know what the right next step is,” she says. As you click through, check in with your emotions. If excitement or relief is your prominent emotion (rather than fear or apprehension), It may be a sign to acknowledge that there are serious problems in your marriage. “But before actually taking steps to leave, see if there are things you can — or want — to do to work on the relationship,” says Gadoua. That way, if you ultimately decide to leave, “you can do so with some peace of mind,” she says. “It’s never easy to end a relationship, but having lingering regret that you could have done more can make the decision harder.”
- You’ve Stopped Fighting.
If you’ve given up fighting, but feel further away than ever, it’s a sign that you’ve reached a crossroads. “If there’s a fight and the couple doesn’t talk about what happened, or becomes gridlocked in their position and refuses to listen to their partner’s perspective, that’s not good,” says Cole. However, you might still be able to turn it around. “Unresolved conflict can fool us into thinking that our love is lost, when it’s actually only buried beneath the ashes of smoldering resentment and anger,” says
Turnoff. In other words, the love could still be there, but you just can’t access it. To get back in touch with those feelings, turn toward your partner emotionally —which creates closeness and connection— rather than ignoring them or responding negatively, which creates distance and disengagement. “Fights can lead to greater intimacy if the couple processes the fight and repairs the relationship,” says Cole. It’s up to you to decide whether you’ve got it in you to turn toward your husband and give it one last go, or whether you’ve maxed out your ability to keep fighting for your relationship.
- You Have One or More of the Big Relationship Destroyers
According to Cole, there are four behaviors that are super-destructive to relationships. If one or more is present in your relationship, you could be on the fast track to loveless-ness (if you’re not there already). Every time you criticize your partner — by attacking, blaming, and putting the fault on them by flinging negative statements like “You’re always running late,” or “You never do anything right” — you corrode your connection. By being defensive and refusing to accept responsibility, or attacking in response to feedback from your partner, you chip away at the trust and goodwill in your marriage. If you have an attitude of contempt, and call your partner names or make stinging, sarcastic remarks, you imply that you’re superior and your partner is defective. And every time you stonewall one another, or emotionally shut down instead of openly addressing the issues, you create more distance and dishonesty, rather than openness, communication, and love. If any (or all) of these sounds familiar schedule couples’ therapy to discuss why you do these things — and how you can fix them.
- You’re Going to Your Friends Instead of Your Partner
When people have exciting news to share or even just need someone to talk to, they typically speed dial the person closest to them. If that used to be your spouse but is now someone else — whether that’s a girlfriend or another man — it’s a clear sign you’re not in the happy marriage you used to be. “Research shows that in healthy marriages, couples celebrate each other’s successes. If you’re turning to [someone else] first in good times and bad, then you’re replacing your husband emotionally and avoiding addressing what isn’t working with him,” says Dr. Paulette Sherman, psychologist, director of My Dating and Relationship School and author of Dating from the Inside Out . Try putting your husband into your #1 spot again. If you’re not getting the support you need — or you don’t even want it in the first place — it might be time to sit down and have a serious discussion about your relationship.
- You Don’t Like Spending Quality Time Together
After getting home from a long day of work, do you and your spouse immediately go your separate ways? And when you’re at parties, do you tend to drift apart and do your own thing? If you’d rather be than with your husband, it probably doesn’t seem like there’s much of a point in being in a in the first place. Getting a little time apart is one thing, but the trouble really starts when you’d rather be apart.
- Date Nights Are a Thing of the Past
Can’t remember your last date night? If you’re not planning any important or special events together on top of not spending time together in general, that’s not good news for your relationship, says Greer. Make an effort to get a couple outings on the schedule — maybe a movie night or a dinner at your favorite spot — and see if you can rekindle the flame. Marriages take work, and putting in the effort on things that bond you as a couple is part of that.
- You’re Not Each Other’s Priority Anymore
When you say your “I dos,” you’re making each other your top priority above anything and anyone else. When you lose that essential part of your marriage, you can lose the person that once meant the world to you. If you’re not making your husband a priority in your life anymore — or if he’s not making you his — it’s going to be really hard to stay a solid unit. Try going back to prioritizing your time together, each other’s feelings, and each other’s goals to get back into a healthy place before it’s too late.
- Your Partner Is Unwilling to Get Help or Work on the Relationship
“I think it’s very important for people to recognize that there are very few things that cannot be worked on in a relationship, and even repaired and resolved,” Walfish says. (Think about how many couples can even work past cheating). But if a partner isn’t willing to work on improving your relationship, that’s a clear sign of trouble. After all, she says, “working on a relationship requires two willing participants. That means both partners have to be open to looking at their own stuff.”